Did you know that belly fat has some unexpected advantages? Most people think it's something to lose.

Although too much fat might be harmful, a healthy amount of belly fat is necessary for your body to function as a whole.

A rapid energy source is belly fat. Your body uses these fat reserves as fuel when you fast or engage in vigorous exercise.

Your abdominal organs are cushioned by a layer of fat that shields them from unexpected shocks.

Balance of Hormones Hormones like leptin, which control hunger and metabolism and aid in preserving bodily balance, are released by fat cells.

Control of Temperature In cold weather, fat keeps you warm by insulating your body.

Aids in Immune System Support By generating cytokines that support the immune response, some fat cells aid in the fight against infections.